There is a loneliness epidemic at work: are you suffering?
Post-pandemic has seen a boom in remote and flexible working. But have we got the “working from home” balance right, asks Aoibhinn McBride
There is a loneliness epidemic at work: are you suffering?
While remote work has undoubtedly helped workers recalibrate the balance between work and life, it has also contributed to increased loneliness.
A new report authored by the British Red Cross and Campaign to End Loneliness for the All-Party Parliamentary Group on Tackling Loneliness and Connected Community found that over 10% of British workers often or always experience aspects of loneliness at work, while nearly half of workers feel lonely some of the time.
The statistics are even more stark for disabled workers or those with long-term health conditions (24%), and ethnic minorities in particular reported high levels of loneliness at 37%, compared to 27% of white workers.
Although physical proximity to colleagues isn’t an automatic remedy for feeling isolated or a foolproof way to form connections, it can help: 84% of onsite workers saying they felt closer to their colleagues compared to 44% of those who work fully remotely.
However, the report also suggests that it’s up to employers to implement strategies to combat loneliness at work, and this starts by fostering a sense of belonging.
In a large organisation, this responsibility falls on the HR department that looks after diversity and inclusion.
However, in smaller companies it’s usually up to individual managers to actively encourage an inclusive culture that cultivates a sense of belonging that should work to combat loneliness along with any sort of age, gender, racial or sexual orientation inequality.
A separate study by Gartner found that one way to do this is through benefits and initiatives – and that by providing both it increases feelings of inclusion by 38%.
Encouraging employee engagement is another way employers can help foster a sense of belonging within the workplace and this can be done in a number of ways including performance reviews so you know where you stand within your team, and what you need to do to progress within the company.
Employee engagement can be developed by structuring meetings in a more interactive or collaborative way so that all workers, even those that work remotely, are actively involved and informed about what is happening day-to-day.
Mentorship is another method that can be used to alleviate loneliness and feeling removed from your colleagues. It also provides younger staff members in particular with a sense of belonging, and helps them to feel that they have a trusting relationship with a more senior member of staff.
However, sometimes the only way to make real and lasting change is to look for a new challenge in a company that puts its employees front and centre. If that is the case, the TechInformed Job Board is the perfect place to start your search. It features thousands of opportunities in companies that are currently hiring, like the three below.
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